How To Hike Trolltunga For Beginners? A Step-By-Step Guide To Hiking Norway’s Iconic Trolltunga

How to hike trolltunga for beginners

Hiking Trolltunga, or ‘Troll’s Tongue’, is an adventure that draws intrepid travelers from across the globe. Carved by ice over 10,000 years ago, this breathtaking rock formation in Odda, Norway, offers a once-in-a-lifetime experience for those who dare to step onto the ‘Tongue’, suspended 700 meters above the sparkling lake, Ringedalsvatnet. But how to hike Trolltunga for beginners? Fear not; this guide is all you need about hiking Trolltunga as a beginner!

Table of Contents

everything you need to know about The Name Trolltunga

What’s Behind The Name Trolltunga - How to hike trolltunga for beginners

Trolltunga is called “troll’s tongue” in Norwegian because the rock formation resembles a troll’s tongue sticking out from the mountain. The name refers to the trolls of Norse mythology, which are often depicted as large, ugly creatures with long tongues.

The rock formation was formed by glaciers that carved out the valley below. Over time, the wind and rain eroded the sandstone, creating the long, thin tongue-like shape.

The name Trolltunga also reflects the Norwegian people’s love of nature and their sense of humor. The name is a reminder that even in the most beautiful places, there is always a hint of the supernatural.

Here are some other reasons why Trolltunga Norway is called “troll’s tongue“:

  • The rock formation is located in a remote area of Norway, which is said to be a favorite haunt of trolls.
  • The tongue-like shape of the rock is said to be a reminder of a troll who was caught in the sun and turned to stone.
  • The name Trolltunga is a way of honoring Norwegian culture and its rich mythology.

Whether you believe in trolls or not, Trolltunga is a unique and awe-inspiring natural wonder. The next time you’re in Norway, check it out for yourself!

The Magic Of The Norway Trolltunga Hike

The Trolltunga trail takes you through some of Norway’s most spectacular scenery. The hike is long and challenging, spanning 22 kilometers (13.7 miles) round-trip with an ascent of over 900 meters (2,953 feet). It will test your stamina and resolve, but the unparalleled views from the top make it worthwhile.

As you navigate the rocky, rugged trail, you’ll be treated to breathtaking panoramas of snow-capped mountains, lush valleys, and the shimmering Ringedalsvatnet Lake. Once you reach the Trolltunga rock formation, the sight that greets you is mesmerizing. As Norwegian hiker Jonas Forsberg puts it,

“Standing on Trolltunga, with Norway’s natural beauty sprawled below you, is an awe-inspiring experience you’ll never forget.”

Hiking Distance and Time Estimates

SectionDistanceEstimated Time
Odda to Skjeggedal Trailhead10 km2-3 hours
Skjeggedal to Trolltunga12 km7-8 hours
Total Round Trip28 km10-12 hours

Why Trolltunga Is one of the best hikes

Trolltunga is not just a hike but a journey into Norway’s heart. It’s a test of endurance that rewards you with some of the most stunning landscapes you’ll ever see. The thrill of hiking on the wild, untamed trails and the sheer beauty of the natural surroundings draw outdoor enthusiasts and nature lovers alike.

Aside from the fantastic view from the ‘Troll’s Tongue’, the trail also offers glimpses of enchanting waterfalls, serene mountain plateaus, and the opportunity to experience Norway’s stunning wilderness.

When is the right time To hike to Trolltunga?

When to Visit Trolltunga - How to hike trolltunga for beginners

Planning your hike to Trolltunga is just as essential as the hike itself. One of the key factors to consider is the time of year you choose to embark on this thrilling adventure.

Best Time To Hike Trolltunga For Beginners

The optimal time to visit Trolltunga is during the summer months, from mid-June to mid-September. The trail is typically free of snow and ice during this period, making it safer and more accessible. Plus, the longer daylight hours allow more flexibility for your hike.

But remember, these months are also the busiest. You may want to consider hiking during the shoulder months of May and October, but only if you hire a professional guide, as weather conditions can be unpredictable.

As Stine Halmø, a local hiking guide, says,

“Summer hikes offer a warm and inviting atmosphere with stunning views that are unparalleled. It’s the perfect time to experience the beauty of Trolltunga.”

Weather and Climate Conditions to Consider

The weather in Trolltunga can be highly unpredictable, even during the summer months. While the average summer temperature in Odda (the closest town) hovers around 15°C (59°F), the temperature can drop considerably on the trail, especially at higher altitudes.

Even during summer, sudden rain showers are not uncommon, so waterproof clothing is a must. Checking the weather forecast frequently in the days leading up to your hike is highly advisable.

Risks and Challenges During Winter Months

Winter hikes (from October to early June) to Trolltunga are challenging and not recommended for beginners or without a professional guide. Heavy snowfall, icy trails, and fewer daylight hours increase the risks substantially.

In winter, conditions can be severe and unpredictable. The Norwegian Trekking Association strongly advises against this hike without an organized guide during these months.

Off-Season vs. Peak-Season Hiking

Hiking Trolltunga in the off-season (May and October) can be a sweet spot for some. The trail is less crowded, and the changing seasons uniquely charm the landscape. However, the weather can still be unpredictable, and snow might be present on parts of the trail.

On the flip side, peak season (mid-June to mid-September) provides the most favorable hiking conditions and draws larger crowds. For a quieter experience, consider starting your hike early in the morning to beat the rush.

Weather Conditions: Top Most Thing You Need To Know About Hiking Trolltunga

Planning a guide to hiking Trolltunga in Norway? Here’s what you need to know about hiking this iconic cliff. The hike takes 10-12 hours round trip and follows a steep mountain hiking trail, so hiking sticks are recommended. Be sure to take your time and enjoy the views on the way to the tip of the tongue-shaped cliff. You may want to hire a guide if you’re new to hiking Trolltunga.

It’s best to start early in the day to give yourself enough estimated hiking time for the round trip to Trolltunga. The hike begins in the town of Odda. From Odda to Skjeggedal, it’s about 10km and takes 2-3 hours to hike to the start of the trail. The total round-trip hike to Trolltunga and back is around 28km and takes most hikers 10-12 hours. Check the official website for Trolltunga for the latest information about the hike.

When to Hike Trolltunga

June-AugustBest weather, no ice/snowHigh
SeptemberCooler temps, possible snowLow
October-NovemberUnpredictable weatherVery low
December-MaySnow, ice, short daysNone

Tips for Trolltunga Day Hiking

Preparation Guide - How to hike trolltunga for beginners (1)

A successful hike to Trolltunga requires the right time, careful planning, and adequate personal preparation. From choosing the correct gear to physical conditioning and mental readiness, here’s what you need to know.

Choosing the Right Gear

Packing the right gear can distinguish between a rewarding or strenuous hike. Here is some essentials Essential gear for beginners hiking Trolltunga:

  1. Hiking Boots: Good-quality, waterproof, and well-broken-in hiking boots are your best friends on this rugged trail.
  2. Clothing: Pack clothing suitable for all weather conditions. Remember the layering principle – it allows you to adjust your clothing according to the weather and your body temperature. And remember, “There’s no bad weather, only bad clothing,” as the old Norwegian saying goes.
  3. Backpack: Choose a comfortable, waterproof backpack. Ensure it has enough capacity to carry all your essentials but is not too heavy.
  4. Rain Gear: Remember to pack your rain gear, even if the weather forecast looks promising.
  5. Hiking Poles: A hiking pole can be a game-changer, especially on steep sections.
  6. Food and Water: Carry plenty of water and high-energy snacks, like trail mix and chocolate, to keep you fueled during the hike. Portable water filters are a great way to reduce weight and ensure access to safe drinking water throughout your journey.
  7. Navigation Tools: The trail is marked with red ‘T’s, but due to the rugged terrain, they can sometimes be hard to spot. Consider downloading a reliable GPS hiking app or carrying a physical map of the area.

Check out our blog, “How to Hike Safely? Master the Art of Safety on the Trails!

Physical Preparation

Given the length and steepness of the Trolltunga trail, physical fitness is a must. If you’re not already in good shape, you should start training at least two to three months before your hike. Incorporate cardio exercises such as running, cycling, or swimming into your routine, along with strength training to build endurance.

“Don’t underestimate the Trolltunga hike. It is long, steep, and requires a good fitness level,” warns Jorunn Johansen, a seasoned Norwegian hiking guide.

Start your training a few months in advance. The best way to prepare is to hike often and gradually increase your distances. Incorporating cardiovascular exercises like running or biking into your routine will also help.

Must Read: How To Train For Uphill Hiking? Improve your uphill hiking!

Mental Preparation for the Hike

The Trolltunga hike is as much a mental challenge as a physical one. The trail can be grueling, and weather conditions can change rapidly, which may impact your morale.

To mentally prepare, start by setting realistic expectations. Understand it’s a challenging hike, and prepare for unexpected hurdles. Practice patience and perseverance. Remember, it’s not a race. The goal is not just to reach the end but to enjoy the journey.

Visualize success. Imagine yourself standing on the Trolltunga rock, taking in the breathtaking view. An experienced hiker, Ella Solberg, advises, “Don’t focus on the hike’s difficulty. Instead, keep reminding yourself of the incredible reward that awaits you.”

Proper preparation will give you confidence, reduce anxiety, and help you enjoy the hike fully. Remember, a journey to Trolltunga is an unforgettable adventure, and preparing yourself adequately will ensure it is memorable.

Recommended Gear List

Hiking bootsWaterproof, broken-in
ClothingLayers, waterproof jacket and pants
Backpack30-40L capacity
Food and water2-3L water, high-energy snacks
NavigationMap, compass, GPS device
Safety gearFirst aid kit, headlamp, whistle

Booking Your guided Hike And Accommodation near Trolltunga

Booking Your Hike and Accommodation - How to hike trolltunga for beginners

So, you’ve decided to take on the challenge of Trolltunga. Fantastic! Now comes an equally important part of your journey – booking your hike and securing the perfect accommodation. Let’s get into the details.

Booking Your Trolltunga Hike

You don’t generally need to book the Trolltunga hike in advance during the summer season (mid-June to mid-September), as it’s a self-guided trek. The trail is well-marked, making it easier for hikers to navigate independently. Just show up early at the trailhead, and you’re good to go.

However, hiking without a guide in the off-season (October to mid-June) is not recommended for safety reasons. Many local companies, such as Trolltunga Active and Trolltunga Adventures, offer guided hikes, including winter tours. You can book these tours online.

Regardless of when you plan to hike, always check the Trolltunga website for the most up-to-date information and advisories.

Finding the Best Accommodation

Accommodation options in Odda, the town closest to Trolltunga, range from hotels and guesthouses to campsites and mountain lodges.

If you prefer comfort and convenience, hotels like the Trolltunga Hotel or the Hardanger Hotel offer cozy rooms and often include breakfast. For a more immersive nature experience, consider the Trolltunga Guesthouse, which offers cabins and rooms with spectacular views.

Those looking for a unique experience can choose Trolltunga Basecamp. This glamping site near the trailhead offers a unique ‘glamorous camping’ experience with its insulated tents.

Affordable Options for Budget Travelers

Budget travelers have several affordable options. Hostels such as Odda Camping and Hostel offer dormitory-style accommodation at lower rates. For those willing to brave the elements, camping is another cost-effective option. Tyssedal Camping and Odda Camping are popular sites with basic facilities.

If you plan to camp, remember that wild camping is prohibited near the trail, so stick to designated sites.

Conquering The scenic Trolltunga Trail

Conquering the Trolltunga Trail - How to hike trolltunga for beginners

As you lace up your boots and prepare to take on the Trolltunga trail, ensuring you have everything you need for a safe and enjoyable hike is crucial. Here’s what you should consider.

What to Pack for a Day Hike

Before setting off, double-check that you’ve packed all the essentials. These should include the following:

  1. Clothing: Layered clothing is key. Ensure to include a waterproof jacket and trousers, a warm hat, gloves, and an extra set of clothes.
  2. Footwear: High-quality, water-resistant hiking boots are a must. Also, pack extra socks to keep your feet dry.
  3. Backpack: Your backpack should be comfortable and waterproof. A rain cover is also good, even if your bag is waterproof.
  4. Navigation: A map, compass, or GPS device. Even though the trail is well-marked, these can act as extra safety measures.
  5. First Aid Kit: Include plasters, antiseptic wipes, tweezers, bandages, and any personal medication you may need.
  6. Miscellaneous: Sunscreen, insect repellent, a headlamp, a multi-tool, and a whistle for emergencies.

Food and Drink for the Hike

Staying nourished and hydrated throughout your hike is essential. Here’s what you should consider bringing:

  1. Water: Carry at least 2-3 liters of water per person. A hydration bladder can be a convenient option. If you’re concerned about weight, consider packing a lightweight water filter.
  2. Food: Opt for high-energy, lightweight, and non-perishable food items. These include trail mix, protein bars, dried fruit, nuts, and cheese.
  3. Hot Drink: A flask of a hot drink like tea or hot chocolate can be very comforting, especially if the weather turns chilly.

Safety Tips For Beginners Hiking Trolltunga

Finally, ensure you take the necessary health and safety precautions:

  1. Check Weather Forecast: Always check the weather forecast before you set off, and be prepared for sudden weather changes.
  2. Start Early: The hike can take 10-12 hours, so starting early ensures plenty of daylight.
  3. Stick to the Path: Stay on the marked trail to avoid getting lost or encountering dangerous terrain.
  4. Know Your Limits: Listen to your body. If you feel exhausted or the weather takes a turn for the worse, it’s okay to turn back.
  5. Inform Someone: Always inform someone about your hiking plan and when you expect to be back.
  6. Emergency: In case of an emergency, call the Norwegian emergency number 112.

Remember, preparation is key to a successful and enjoyable hike. Armed with these essentials, you’re ready to conquer the Trolltunga trail!

Get to Trolltunga Trailhead by shuttle bus

Accessing the Trolltunga Trailhead - How to hike trolltunga for beginners

Your adventure to Trolltunga begins at the trailhead. Getting there involves some planning, as you’ll need to decide on the most suitable transportation option and familiarize yourself with the available services and facilities. Let’s delve in.

Transportation Options to the Trailhead

The primary trailhead for Trolltunga is located at Skjeggedal, about 7 kilometers from Tyssedal and 14 kilometers from Odda. Here’s how you can get there:

  • Car: You can drive to the P2 Skjeggedal trailhead, located about 10 kilometers (6.2 miles) from Odda. The trailhead has a parking lot, but it can fill up quickly, especially during the summer months. It’s advisable to arrive early to secure a spot. If you’re driving, you can set your GPS to Skjeggedal. Be aware that the road to Skjeggedal is narrow and steep, so take care.
  • Shuttle Bus: During the hiking season, a shuttle bus service operates from Odda to the P2 Skjeggedal trailhead. Trolltunga AS and Odda Taxi operate the buses. Tickets can be purchased online or at the tourist information office in Odda. This service helps cut down on the initial steep ascent, but there’s a fee, and the number of seats is limited.
  • Public Bus: A public bus runs from Odda to Tyssedal, about 4 kilometers (2.5 miles) from the P2 Skjeggedal trailhead. The bus company, Tide, provides this service. You can then walk or take a taxi to the trailhead.
  • Hiking From Mågelitopp: A trailhead at P3 Mågelitopp is about 4.3 kilometers (2.7 miles) closer to Trolltunga. You can hike to Mågelitopp from Tyssedal or take a shuttle from Odda.
  • Taxi: Taxis are available from Odda or Tyssedal but can be pricey.

Trailhead Information and Facilities

At Skjeggedal, you’ll find an information board with a map and essential details about the hike. Make sure to review this information before starting your hike.


  • Toilets: There are toilets at both the P2 Skjeggedal trailhead and the P3 Mågelitopp trailhead.
  • Cafes: There is a cafe at the P2 Skjeggedal trailhead. There is also a small cafe at the P3 Mågelitopp trailhead.
  • Souvenir Shops: There is a souvenir shop at the P2 Skjeggedal trailhead.
  • Emergency Shelters: There are emergency shelters along the trail to Trolltunga. These shelters can be used in case of bad weather or an emergency.

Please note that these facilities are only open during the hiking season.

Trolltunga Shuttle Schedule and Prices

Shuttle CompanyFrequencyPrice (one way)
Trolltunga ActiveEvery 30 min100 NOK
Odda TaxiHourly150 NOK
Tide Public Bus5 per day85 NOK

Hiking Guide On The Trolltunga Trail: From Odda to Skjeggedal

Embarking on the Trolltunga hike is a thrilling adventure filled with beautiful landscapes, potential challenges, and a few rules to follow. Here’s what you can expect as you traverse this unforgettable trail.

Trail Details and Route Description

Here are the trail details and route description for Trolltunga:


The main trailhead for Trolltunga is P2 Skjeggedal, located in the municipality of Odda in Norway. There is also a trailhead at P3 Mågelitopp, about 4.3 kilometers (2.7 miles), closer to Trolltunga.


The round-trip distance from P2 Skjeggedal to Trolltunga is 27 kilometers (17 miles). The distance from P3 Mågelitopp to Trolltunga is 20 kilometers (12.4 miles).

Elevation gain

The total elevation gain from P2 Skjeggedal to Trolltunga is 800 meters (2,625 feet). The elevation gain from P3 Mågelitopp to Trolltunga is 320 meters (1,050 feet).


The hike to Trolltunga is considered to be strenuous. The trail is well-marked, but it is important to be in good physical condition and prepared for the weather. The hike can be challenging, especially in the summer when there are large crowds.


The average time to hike to Trolltunga is 10-12 hours. However, this time can vary depending on your fitness level and the weather conditions.


The best time to hike to Trolltunga is during the summer months, from June to September. However, the hike is possible year-round if the weather conditions are favorable.


No permits are required to hike to Trolltunga. However, booking a shuttle bus to the trailhead is recommended in advance, especially during the summer months.

The route to Trolltunga is well-marked and easy to follow. The trail starts at the P2 Skjeggedal trailhead and climbs steadily up the mountainside. The first part of the hike is the most challenging, as it involves a steep climb to Gryteskaret Pass. Once you reach Gryteskaret Pass, the trail levels out and becomes more gradual.

The final section of the hike leads to Trolltunga. The rock formation is located on a cliff overlooking the Ringedalsvatnet Lake. The views from Trolltunga are spectacular, and you can see the lake, the mountains, and the Hardangerfjord.

Scenery and Wildlife

The scenery along the hike to Trolltunga is absolutely stunning. You will pass by towering mountains, lush forests, and sparkling lakes. The views from Trolltunga itself are simply breathtaking. You can see the Ringedalsvatnet Lake, the Hardangerfjord, and the surrounding mountains.

The wildlife along the hike to Trolltunga is also varied. You may see deer, goats, foxes, and even eagles. If you are lucky, you may even spot a troll!

Here are some of the specific animals that you might see along the hike:

  • Deer: Red deer are the most common animals seen on the hike. They are usually seen in the forests near the trailhead.
  • Goats: Goats are also commonly seen on the hike. They are usually seen grazing on the mountainsides.
  • Foxes: Foxes are less common but can sometimes be seen along the hike. They are usually seen in the forests or near the lakes.
  • Eagles: Eagles are the rarest animals seen on the hike. They are usually seen soaring overhead.

Wildlife sightings can include a variety of birds and mountain hares, and if you’re lucky, you might even spot a reindeer. Remember to observe wildlife from a distance and not feed or disturb them.

Common Challenges of the Hike

The length and elevation gain of the hike, coupled with unpredictable weather, make the Trolltunga trail a demanding adventure. Rapid weather changes, slippery rocks, especially wet ones, and steep ascents and descents can pose challenges.

The hike to Trolltunga is very popular, and the trails can get crowded, especially during the summer months. It can make the hike more challenging, as you must share the trail with other hikers. Consider your fitness level and be prepared to turn back if the hike becomes too challenging or weather conditions deteriorate.

Hiking Etiquette and Rules on the Trail

  • Stay on the trail: This is the most important rule of hiking etiquette. Staying on the trail helps to protect the environment and prevents erosion.
  • Yield to uphill hikers: Hikers going uphill have the right of way. It is because they are working harder, and it is easier for them to get injured if they are bumped or jostled.
  • Be aware of your surroundings: Be aware of other hikers on the trail and be mindful of your noise level. Avoid making loud noises that could startle wildlife or other hikers.
  • Leave no trace practices for hiking Trolltunga: This means packing out your trash and leaving the trail as you found it. It helps to protect the environment and ensures that other hikers can enjoy the trail.
  • Respect wildlife: Do not approach or feed wildlife. It can be dangerous for both you and the animals.
  • Be prepared: Be prepared for all types of weather and conditions. It includes bringing the proper gear and clothing.

Additionally, camping is prohibited near Trolltunga, and drones are not allowed without a special permit. Always respect these rules to preserve the beauty and integrity of the area.

Check out our blog, “How To Leave No Trace Like a Pro! Knowledge of 7 pillars

Importance of Starting Hiking to Trolltunga  Early in the Morning

Starting the hike early in the morning is crucial. It allows enough daylight to complete the hike safely, offers the chance to beat the crowd, and provides the opportunity to enjoy the sunrise over the stunning landscape. Aim to start the hike no later than 8 AM.

hiking guide for the Trolltunga trail

TrailheadMain trailhead is P2 Skjeggedal. Facilities: Parking, toilets, cafe, info board
DistanceTotal roundtrip from Skjeggedal: 27 km. One way to Trolltunga: 12 km
Elevation GainTotal from Skjeggedal: 800 meters. To Trolltunga: 900 meters
DifficultyStrenuous hike. Steep ascents and descents. Good fitness required
TimeTotal roundtrip: 10-12 hours. One way to Trolltunga: 7-8 hours
When to HikeSummer (June-Sept) best weather. Early to avoid crowds
PermitsNo permits required. Shuttle bus ticket recommended
Trail MarkingsRed letter T’s mark the route. Follow signs carefully
HazardsSteep drop-offs. Slippery when wet. Rapid weather changes

Reaching The Trolltunga Cliffs: The Ultimate Guide

Reaching the Trolltunga Cliffs - How to hike trolltunga for beginners

The culmination of your journey on the Trolltunga trail is when you set foot on the famed Trolltunga cliff. This section will guide you through approaching Trolltunga, safety precautions to observe, and how to get that perfect photo on the cliff.

Approaching Trolltunga

As you near the end of the hike, you’ll gradually descend to Trolltunga. The sight of the iconic cliff jutting out into the open air above Lake Ringedalsvatnet is breathtaking and worth every step of the journey. Remember, it’s crucial to approach the cliff with caution due to potential slippery surfaces and steep drop-offs.

Safety Precautions on the Cliffs

Your safety should always be the top priority while on the Trolltunga cliffs. Keep these safety measures in mind:

  1. Stay Back from the Edge: It’s important to stay a safe distance from the cliff’s edge, especially if the rock is wet or windy.
  2. Take Turns: Only one person should be on Trolltunga at a time. Wait patiently for your turn and give others plenty of space.
  3. Watch Your Step: The rock can be slippery, especially when wet. Wear sturdy footwear and move carefully.
  4. Follow Guidance: Heed any guidance or advice from safety personnel or on-site signage.

Capturing Scenic Views While Hiking Trolltunga As A Beginner

Taking Trolltunga Photo is a memorable moment. Here are a few tips to get that perfect shot:

  1. Safety First: Never risk your safety for a photo. Stay a safe distance from the edge and follow the safety rules.
  2. Patience is Key: Be patient and wait your turn. Remember, everyone wants their special moment on the cliff.
  3. Capture the Scenery: Make sure to capture the stunning backdrop of Lake Ringedalsvatnet and the surrounding mountains.
  4. Consider Your Pose: Think about your pose in advance to make the most of your photo opportunity.

Finally, reaching and standing on Trolltunga is an exhilarating moment. Respect the environment, take precautions, and enjoy your time on this breathtaking natural landmark!

what to do After Hiking Trolltunga in Norway

Recuperating from Your Trolltunga Adventure - How to hike trolltunga for beginners

Completing the Trolltunga hike is an exhilarating accomplishment, but the adventure doesn’t end there. Proper post-hike recovery is just as important to ensure you bounce back swiftly from the physical demands of the day. Here’s how you can optimize your recovery.

Resting and Recovery

Your body has worked hard during the hike, so giving it adequate rest is essential. Here are some recovery tips:

  1. Hydrate: Replenish your fluid levels by drinking plenty of water or electrolyte drinks.
  2. Rest Your Legs: Elevating your feet can help reduce swelling and aid recovery. A gentle walk can also be beneficial to loosen stiff muscles.
  3. Sleep: Good night’s sleep will aid muscle repair and recovery.

Hiking Injuries and Remedies

Despite our best efforts, minor injuries like blisters, muscle strains, or sunburns can occur during a hike. Here are some remedies:

  1. Blisters: Clean the area and apply a plaster. If a blister breaks, apply an antiseptic cream and cover it.
  2. Muscle Strains: Rest, ice, compress, and elevate the affected area. Over-the-counter pain relievers can also help.
  3. Sunburns: Apply aloe vera or an after-sun lotion to soothe the skin.

See medical attention if you’re concerned about an injury or if symptoms persist.

Post-Hiking Meals and Drinks

Refueling your body with the right food and drinks is an important part of recovery. Opt for a protein-rich meal to repair muscles and carbohydrates to replenish energy stores. A celebratory drink is always a good idea, but remember to balance it with plenty of water.

Completing the Trolltunga hike is an incredible achievement, and taking care of your body afterward ensures you’ll be ready for your next hiking adventure in no time!

Explore More: Things to Do Around Trolltunga

Things to Do Around Trolltunga - How to hike trolltunga for beginners

The adventure doesn’t have to stop after your Trolltunga hike! The Hardangerfjord region offers a wealth of attractions and activities that will keep your spirit of exploration alive. Here are a few ideas:

Sightseeing and Tourist Attractions

  1. Hardangerfjord: As the third-largest fjord in the world, Hardangerfjord is a sight to behold. Take a scenic fjord cruise to fully appreciate its beauty.
  2. Trolltunga Visitor Centre: The Trolltunga Visitor Centre is located in Tyssedal, and it is a great place to learn about the history and geology of the area. The center has exhibits on the Trolltunga hike, the Folgefonna glacier, and the Røldal Stave Church.
  3. Folgefonna Glacier: The Folgefonna Glacier is one of the largest glaciers in Norway, located just a short drive from Trolltunga. You can take a guided tour of the glacier, go glacier hiking, or simply enjoy the stunning views.
  4. Røldal Stave Church: The Røldal Stave Church is a UNESCO World Heritage Site and one of the oldest and best-preserved stave churches in Norway. The church is located about an hour’s drive from Trolltunga, and it is a beautiful example of medieval architecture.
  5. Vøringsfossen Waterfall: Visit one of Norway’s most famous waterfalls. Its 182-meter drop is a sight to behold.
  6. Fruit Farms: The Hardangerfjord region is known for its fruit farms. Visit during the fruit season (June to September) to taste delicious local cherries, plums, and apples.
  7. White-water rafting: Several white-water rafting companies operate in the area around Trolltunga. It is a great way to experience the adrenaline rush of rafting through the rapids, and it is a great way to cool off on a hot day.

Other Nearby Hikes

  1. Buarbreen Glacier Hike: This challenging hike leads to an arm of the Folgefonna glacier and offers fantastic views.
  2. Rosendal Alpine Garden: For a more relaxed hike, visit the beautiful Rosendal Alpine Garden at the foot of the Melderskin mountain.

Adventurous Activities in the Hardangerfjord Region

  1. Kayaking: Rent a kayak and explore the tranquil fjord waters.
  2. Via Ferrata: For a thrilling adventure, try the Via Ferrata route in Tyssedal, a secured climbing route where you’ll scale ladders and bridges while attached to a steel cable.
  3. Fishing: Enjoy a relaxing day fishing in the fjord or the region’s many lakes and rivers.

With so much to see and do, the Trolltunga area is a paradise for nature lovers and outdoor enthusiasts. Extend your stay and explore all the beauty and adventure this region offers!

top attractions around Trolltunga

FjordsHardangerfjord (cruises, kayaking), Folgefonna Glacier
WaterfallsVøringsfossen Waterfall, Steinsdalsfossen Waterfall
HikingFolgefonna Summer Ski Centre, Buarbreen Glacier Hike, Kånås Trail
Historic SitesAgatunet Folk Museum, Hardangervidda Natursenter Museum, Røldal Stave Church
FarmsLofthus Apple Orchard, Mikkelrud Cherry Farm, Hardanger Goat Cheese Farm
AdventureVia Ferrata climbing route, Folgefonna Glacier hiking, Horseback riding
TownsOdda, Rosendal, Utne

Frequently Asked Questions (FAQs) About hiking trolltunga

How long does it take to hike Trolltunga? 

The round-trip hike to Trolltunga and back typically takes 10-12 hours. The hiking distance for the entire hike is around 22-24 km.

How difficult is the Trolltunga hike?

Trolltunga is a strenuous hike that requires you to be in good physical shape. While it’s not a technical climb, conquering Trolltunga does require climbing 900 meters up steep mountain terrain. It’s a difficult hike, but with proper preparation, it’s doable for most experienced hikers.

What is the best time to hike Trolltunga?

The official Trolltunga website recommends hiking between mid-June and mid-September when the snow has melted, and the weather is more stable. September is a good time to hike Trolltunga to avoid the crowds of peak summer.

Can I hike Trolltunga alone?

It’s not recommended to hike Trolltunga alone. While it’s not prohibited, the trail is remote and isolated, so you don’t want to hike it solo. Many people choose to hike with a guide or join a tour group to safely get to the famous tip-of-the-tune viewpoint.

Are there age limits for hiking Trolltunga?

There are no official age limits, but Trolltunga is a strenuous hike so you need to be in good physical condition. If you’re hiking with children, experts recommend being very cautious with kids under age 12. Kids should have hiking experience and be able to handle a long, demanding hike.

Is it safe to hike Trolltunga?

Yes, hiking Trolltunga is safe if you are properly prepared. Make sure to check forecasts and conditions, pack proper gear, have navigation skills, and don’t hike alone. The trail is well-marked but steep, so caution is needed.

What should I pack for a Trolltunga hike?

Sturdy hiking boots, warm layers, waterproof outerwear, gloves, hat, sunscreen, sunglasses, backpack, trekking poles, first aid kit, water, and food are enough for the whole trip to Norway. Pay close attention to weather forecasts.

Is it necessary to book a guide for hiking Trolltunga?

It’s not required, but many people opt to book a guide to safely lead them on this famous hike. An experienced guide can help you navigate, watch the weather, and get you to Trolltunga if you’re not confident doing the strenuous hike on your own.

What is the cost of hiking Trolltunga?

The Trolltunga hike itself is free; you just need to get transportation and lodging. Guided hikes cost around $100-200 USD. Overall costs for the whole trip to Norway can range from $500-$1000+ per person.

Can I bring my dog to hike Trolltunga?

Dogs are allowed but not recommended. Trolltunga is a very long, strenuous hike with steep drop offs that can be dangerous for dogs. If you do bring your dog, they must be on a leash at all times.

Experience the Magic of Trolltunga

Hiking Trolltunga is a remarkable experience, offering panoramic views of Norway’s breathtaking landscape. When you stand on the ‘Troll’s Tongue’ suspended 700 meters above the lake Ringedalsvatnet, you’ll know that all the preparation and the grueling hike were worth it!

Despite being a challenging hike, Trolltunga is a gratifying adventure for those willing to take on the challenge. As Gjermund Nordskar, a frequent hiker of Trolltunga, beautifully puts it,

“The journey to Trolltunga is a testament to your spirit, and the reward is a view you’ll carry in your heart forever.”



Mark is an experienced backpacker who has completed several multi-day hikes, including the John Muir and Wonderland Trail. He is also a hobbyist photographer who delights in capturing the captivating essence of nature through his camera lens. Mark is passionate about environmental conservation and often volunteers for trail maintenance and clean-up projects.



Mark is an experienced backpacker who has completed several multi-day hikes, including the John Muir and Wonderland Trail. He is also a hobbyist photographer who delights in capturing the captivating essence of nature through his camera lens. Mark is passionate about environmental conservation and often volunteers for trail maintenance and clean-up projects.

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