Hiking Benefits

WHAT HAPPENS TO YOUR BODY AFTER HIKING - Hikinghorizon.com

WHAT HAPPENS TO YOUR BODY AFTER HIKING? 8 magical post-hike improvements

Here is what happens to your body after hiking: Burns up to 500 calories per hour Tones muscles through a full-body workout Builds strength and cardiovascular endurance Enhances metabolism and aids weight/fat loss Reduces stress and improves mood Leads to a flatter and stronger core Optimizes blood sugar, blood pressure, and heart health Hiking provides

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