Hiking Benefits

DOES HIKING REDUCE CHOLESTEROL -Hikinghorizon.com

Does Hiking Reduce Cholesterol? 8 Reasons Why Hiking is Great for lower cholesterol

Yes, hiking can help reduce cholesterol levels. Hiking can increase your HDL (good) cholesterol levels and lower your LDL (bad) cholesterol levels. It helps to keep your arteries clear and reduce your risk of developing heart disease. Hiking is not only a great way to connect with nature, but it’s also a fantastic form of

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